What to Expect

 
 

Anxiety

Learning to manage and understand your anxiety

Neuroscience-Informed

I like to work in a way that combines psychotherapy with the latest research in neuroscience

Ana Lund Psychotherapy Ramsbottom Bury Manchester

Meet the therapist

Ana Lund is using the Attachment theory in her psychotherapy practice in Ramsbottom to help you understand the patterns of attachment in relationships.

Relationships and Attachment

creativity mindset ideas psychotherapy UK coaching

Mindset Coaching For Creativity

Helping you develop a growth-oriented perspective that allows you to overcome self-limiting beliefs and embrace the creative process.

 

Non-Violent Communication for Couples and Families

Learn how to communicate better.

Mindfulness for stress reduction